10 Benefits of Milk for the Elderly (2023)

“Benefits of Milk for the Elderly” was written byMitzi de Maa.Edited/reviewed by Katie Dodd, MS, RDN, CSG, LD, FAND. Mitzi is a dietetic internbased out of Florida.

Did you know that consuming dairy milk has wonderful health benefits for older adults? In this article, we will discuss 10 nutritional benefits of milk for the elderly.

Types of Milk

There are different types of milk. Each type has different characteristics and nutritional content that we will learn in this article.

The main difference among dairy milks is the fat content in each serving.Whole milk has the most fat, while nonfat has the least.

10 Benefits of Milk for the Elderly (1)

Dairy Milk vs Plant Beverages

Nowadays there are plenty of non-dairy options for people who have allergies, lactose intolerances, or personal preference for beverages that are non-dairy.

Plant beverages include:

  • Soy
  • Quinoa
  • Rice
  • Oat
  • Sesame
  • Almond
  • Coconut
  • Hemp
  • Hazelnut
  • Cashew
  • Flax

In comparison to dairy milk, the nutritional facts of plant-based beverages vary extensively. Therefore, it is important to check the food label of each plant beverage individually.

10 Benefits of Milk for the Elderly (2)

10 Benefits of Milk for the Elderly

Without further ado, let’s learn about 10 benefits of milk for the elderly:

  1. Calories
  2. Protein
  3. Fat
  4. Calcium
  5. Vitamin D
  6. Potassium
  7. Vitamin A
  8. Riboflavin
  9. Magnesium
  10. Phosphorus

1. Calories

The first benefit of consuming milk as an older adult is that milk provides a great number of calories in one cup. This can help prevent unintended weight loss and it helps older adults maintain a healthy weight.

Unintended or involuntary weight loss is a common struggle that many older adults go through. Appetite decreases as people age, their ability to cook meals is not the same, and overall, they can have difficulty eating the same number of calories as before.

The following table shows the number of calories in the four types of dairy milk. Flavored milks like chocolate or strawberry typically have more calories from the added syrups.

Milk TypeServing SizeKcal
Whole Milk1 cup150 kcal
2% or reduced fat1 cup122 kcal
1% or lowfat1 cup106 kcal
Nonfat or skim1 cup83 kcal

2. Protein

Milk is a great source of protein. Protein is an important nutrient for aging adults as it helps to protect against muscle loss.

(Video) Milk - Know the Right Kind, the Right Way and the Right Time to Consume Milk | Dr. Hansaji Yogendra

Sarcopenia is a syndrome that gradually occurs with age. It causes loss of muscle mass, strength, and function in older adults (1).

Why is sarcopenia related to protein? Because protein is a key nutrient for muscle health in older adults. And consuming adequate amounts along with resistance exercise can prevent sarcopenia.

Slowing or preventing sarcopenia can mean more independence, fewer falls, fewer trips to the hospital, and improved quality of life in the elderly.

Daily Nutritional Goals for Protein

Below are the daily nutritional goals for protein measured in grams.

Age 19-59Age 60 and older
Men56 grams56 grams
Women46 grams46 grams

Drinking 1 cup of milk per day of either whole, 2%, 1%, or nonfat dairy milk, provides 8 grams of protein in your day.

Therefore, milk is an easy way to get close to the recommended daily amount of protein for an adult 60 and older.

10 Benefits of Milk for the Elderly (3)

3. Fat

Fat is a nutrient that is essential for maintaining good health, especially as we age.

Some of the benefits of fats are:

  • Helping absorb nutrients such as Vitamin A, D, E, and K (3)
  • Giving the body energy
  • Protecting vital organs

Milk is a great source of fat for those seeking to add more of it into their daily diets.

1 cup of whole milk contains 8 grams of fat, 1 cup of 2% milk provides 5g of fat, 1 cup of 1% milk has 2g of fat, and 1 cup of nonfat milk has 0 grams of fat.

If you want to get the most fat per 1 cup of milk, choose whole milk.

10 Benefits of Milk for the Elderly (4)

4. Calcium

Calcium is the most essential mineral for bone health. Adequate amounts are needed throughout our lives.

(Video) Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham

Adequately consuming calcium has shown to reduce the following in certain populations (4):

  • Reduce the risk of fractures
  • Osteoporosis
  • Diabetes

Calcium deficiencies can happen to older adults due to low intake of calcium over time, osteoporosis, or because of medication since some of them can decrease dietary calcium absorption (4).

The good news is that drinking milk can reduce the likelihood of becoming deficient in calcium.

The following graphic shows the number of milligrams in 1 cup of the following milk types:

10 Benefits of Milk for the Elderly (5)

Calcium tip:

Calcium is absorbed best if you eat foods rich in calcium throughout the day rather than in just one meal (5).

Daily Nutritional Goals for Calcium

Below are the daily nutritional goals for calcium measured in milligrams.

Age 19-50Age 51+
Men1,000 mg1,000 mg
Women1,000 mg1,200 mg

5. Vitamin D

Vitamin D is an important nutrient and hormone that keeps bones strong.

Additionally, vitamin D helps the body absorb and retain calcium and phosphorus. Both of these are important for building bones, maintaining and improving muscle and physical strength (6).

Vitamin D deficiency is quite common because this vitamin can only be obtained from a small number of foods in the diet, sunlight or supplements.

One of the benefits of milk for the elderly is that most milk is fortified. This means that vitamin D has been added to it, making it a good source of dietary Vitamin D for the elderly.

In certain instances, vitamin D supplementation might be needed but that should be discussed with your healthcare provider.

The following graphic shows the number of IU (International Units) in 1 cup of the following milk types:

(Video) 10 Health Benefits of Milk Tea

10 Benefits of Milk for the Elderly (6)

Daily Nutritional Goals of Vitamin D

Below are the daily nutritional goals of Vitamin D measured in IU’s (International Units).

Age 19-70Age 71+
Men600 IU800 IU
Women600 IU800 IU

6. Potassium

Milk is an excellent source of potassium. It provides between 150-411 mg in 1 cup of dairy milk depending on the type of milk.

Eating adequate amounts of potassium is associated with a decreased risk of strokes, hypertension, osteoporosis, and kidney stones which are conditions that can affect the elderly.

The following graphic shows the amount of potassium in 1 cup of the following milk types:

10 Benefits of Milk for the Elderly (7)

Daily Nutritional Goals for Potassium

Below are the daily nutritional goals for Potassium measured in mg.

Age 19-5051+
Men3400 mg3400 mg
Women2600 mg2300 mg

If you have a condition that limits potassium consumption, it is important to follow your healthcare provider’s recommendations.

7. Vitamin A

Vitamin A is found in many foods including milk.

Vitamin A has many functions and benefits in the body such as (7):

  • Helping the eyes adjust to light changes
  • Regulating the immune system
  • Moistening the mouth, nose, throat, and lungs
  • Playing a role in the prevention of certain cancers

Dairy products are one of the major sources where Americans get their vitamin A from.

The following graphic shows the number of vitamin A in 1 cup of the following milk types:

10 Benefits of Milk for the Elderly (8)

Daily Nutritional Goals for Vitamin A

Below are the daily nutritional goals for Vitamin A measured in mcg (micrograms).

Age 19-5051+
Men900 mcg900 mcg
Women700 mcg700 mcg

8. Riboflavin

Did you know that riboflavin is a vitamin that helps you turn the food you eat into energy for your body? (8).

(Video) Milk - Which kind is healthy? | By Dr. Bimal Chhajer | Saaol

It also works as an antioxidant and when consumed adequately, it can even reduce the risk of developing age-related cataracts for the elderly (9).

Riboflavin can be found in different types of foods but milk and dairy products are good sources of it.

The following graphic shows the amount of riboflavin in 1 cup of the following milk types:

10 Benefits of Milk for the Elderly (9)

Daily Nutritional Goals for Riboflavin

Below are the daily nutritional goals for Riboflavin measured in mg (milligrams).

Age 19-5051+
Men1.3 mg1.3 mg
Women1.1 mg1.1 mg

9. Magnesium

Magnesium is a mineral that plays an important role in our bodies like helping our heart, muscles, nerves, and bones function well.

Eating adequate amounts of magnesium is especially important for older adults because they are less likely to eat enough magnesium-rich foods compared to younger people (9).

The following graphic shows the amount of magnesium in 1 cup of the following milk types:

10 Benefits of Milk for the Elderly (10)

Daily Nutritional Goals for Magnesium

Below are the daily nutritional goals for Magnesium measured in mg (milligrams).

Age 19-5051+
Men400 mg420 mg
Women320 mg320 mg

10. Phosphorus

The main role of phosphorus in our bodies is in:

  • Building strong bones and teeth
  • Helping our body use important nutrients such as carbohydrates, fats, and proteins so it can turn them into energy

Milk is a good source of phosphorus. It provides the following number of milligrams in 1 cup of the following milk types:

10 Benefits of Milk for the Elderly (11)

Daily Nutritional Goals for Phosphorus

Below are the daily nutritional goals for Phosphorus measured in mg (milligrams).

Age 19-5051+
Men700 mg700 mg
Women700 mg700 mg


The elderly population needs key nutrients in order to thrive and enjoy good health.

(Video) 8 Benefits of Milk Thistle for the Liver

Milk is a nutritious beverage that can contribute to the health of elderly people by:

  • Preventing unintended weight loss and helping maintain a healthy weight
  • Providing essential vitamins and minerals
  • Being a good source of carbohydrate, protein, and fat

We hope this article hoped to better outline the 10 benefits of milk in the elderly. Best of luck!

10 Benefits of Milk for the Elderly (12)

(Feel free to use this infographic; please link back to this post and give credit to The Geriatric Dietitian)


  1. Baum JI, Kim IY, Wolfe RR. Protein Consumption and the Elderly: What Is the Optimal Level of Intake?. Nutrients. 2016;8(6):359. Published 2016 Jun 8. doi:10.3390/nu8060359
  2. Dietary Guidelines Dietary Guidelines for Americans, 2020-2025 . Dietary Guidelines for Americans, 2020-2025 and Online Materials | Dietary Guidelines for Americans. https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials. Accessed March 30th, 2022.
  3. National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 11, Fat-Soluble Vitamins. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218749/
  4. Beto JA. The role of calcium in human aging. Clin Nutr Res. 2015;4(1):1-8. doi:10.7762/cnr.2015.4.1.1
  5. Ellis CE. Calcium. EatRight. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/calcium. Accessed April 1, 2022.
  6. Remelli F, Vitali A, Zurlo A, Volpato S. Vitamin D Deficiency and Sarcopenia in Older Persons. Nutrients. 2019;11(12):2861. Published 2019 Nov 21. doi:10.3390/nu11122861
  7. Fat-soluble vitamins: A, D, E, and K – 9.315 – extension. https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/. Accessed April 1, 2022.
  8. FCS8668/FY211: Facts about riboflavin. https://edis.ifas.ufl.edu/publication/FY211. Accessed April 1, 2022.
  9. Older adults. Linus Pauling Institute. https://lpi.oregonstate.edu/mic/life-stages/older-adults. Published January 4, 2022. Accessed April 1, 2022.


Why is milk important for elderly? ›

Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. For some seniors, milk means more than nutrition. It provides comfort in their golden years.

What type of milk is best for seniors? ›

Which type of milk is best for the elderly? Low-fat or non-fat milk is a good source of vitamin D and other nutrients. The elderly may drink fresh milk, but those who have lactose-related intolerance may choose lactose-free versions.

How much milk should seniors drink a day? ›

Most people over the age of 70 should drink 3 to 4 cups of milk per day, as milk is a good source of protein, calcium, and vitamin D. It's important to drink milk that is low in fat and has no added sugar for the best health benefits.

How much milk should a 70 year old drink? ›

For women over the age of 70, four serves of the dairy foods group are recommended daily. For men over 70, the recommended daily amount is 3.5 serves.

At what age is milk no longer beneficial? ›

The World Health Organization recommends that all babies be exclusively breastfed for 6 months, then gradually introduced to appropriate foods after 6 months while continuing to breastfeed for 2 years or beyond. Stopping breastfeeding is called weaning.

How much milk is too much for seniors? ›

A Swedish study suggests that while milk may be good, more is not better. This study found that too much milk – three or more glasses a day – was not only associated with mortality but also an increased risk of fracture and hip fracture.

What is the number one healthiest milk to drink? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

How many hours should a 75 year old sleep? ›

Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.

Do you need to drink milk when you're older? ›

There's no reason for adults to drink cow's milk unless they like it, according to Vasanti Malik of Harvard T.H. Chan School of Public Health.

What milk is best for the brain? ›

After that, full-fat cow's milk is recommended as a good source of fat for brain development, dropping to 1 or 2 per cent fat milk from age 2.

Does drinking milk improve memory? ›

Milk has been shown to help improve cognitive function and memory. It is a great source of protein, vitamin D, potassium, and calcium – all important nutrients for optimal brain health. If you're looking for an easy way to give your brain a little boost, consider adding milk to your diet.

What milk is best for over 60s? ›

Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.

Is one glass of milk a day enough calcium? ›

Undoubtedly, cow's milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly.

How many glasses of water should a 70 year old drink a day? ›

How to prevent dehydration in older adults? Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups.

How many glasses of water should a 70 year old drink? ›

According to the Reynolds Institute on Aging, Seniors should aim for 6 to 8 glasses of fluid a day, or approximately 1.5 liters. Have your senior sip on water throughout the day. Sometimes using a straw is easier and leads to more water consumption. Offer a full glass of water when they take medications.

What happens if you drink milk every morning? ›

Your bone health might improve

Not only is milk a great vegetarian protein source, but it's also packed with calcium and vitamin D—two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps our body absorb calcium from the foods we eat.

Which time is best to drink milk? ›

As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.

What happens when you stop drinking milk? ›

Cutting out dairy means you get less B12, which is important within your immune system and helping your body fight off bacteria. Harju-Westman says you can combat this by taking a B12 supplement and eating foods fortified with the vitamin.

What are the side effects of drinking milk at night? ›

If you fall into this category, drinking a glass of milk before bed will only your body discomfort. Digestive issues like gas, bloating, cramps and diarrhea are just a list of things caused by lactose intolerance that could keep you up at night.

What is the unhealthiest milk? ›

Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.

Which milk is the healthiest 2% or whole? ›

Milk Fat and Heart Health

One cup of whole milk has 4.5 grams of saturated fat, and 1 cup of 2-percent milk has 3 grams of saturated fat. This is one of the primary reasons most health care professionals recommend low-fat milk over whole.

What milk is best for your heart? ›

AHA Recommendation. We recommend that adults and children age 2 and older use milk that's low in dairy fats. This includes fortified fat-free (skim or nonfat) milk, fortified nonfat milk powder, and 1/2 percent and 1 percent low-fat milk.

How often should an elderly person bathe? ›

At a minimum, bathing once or twice a week helps most seniors avoid skin breakdown and infections. Using warm washcloths to wipe armpits, groin, genitals, feet, and any skin folds also helps minimize body odor in between full baths.

What time do most seniors go to bed? ›

According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.

Are naps good for seniors? ›

While a 30- to 90-minute nap in older adults appears to have brain benefits, anything longer than an hour and a half may create problems with cognition, the ability to think and form memories, according to the study published in the Journal of the American Geriatrics Society.

Which nuts are best for the elderly? ›

Yes, they're small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and some types of cancer.

What is the best fruit for elderly? ›

Seniors should eat plenty of citrus fruits to obtain enough vitamin C in their day. Vitamin C is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of vitamin C rich foods are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.

Is milk harder to digest as you get older? ›

“We have the highest amounts of lactase when we are young because as babies, we feed on milk. But we often make less and less lactase as we age,” she says. “About 65% of people may experience lactose intolerance at some point in their lives.”

What cereal is best for brain power? ›

Whole Grain Cereal with Milk: Whole grains are generally low in glycemic index (GI), which helps provide steady energy to the brain. In fact, one study reported that test takers who ate a lower GI oatmeal breakfast scored better on memory and cognition tests than when they ate a high glycemic matched meal.

What drink makes your brain work? ›

Green tea. As is the case with coffee, the caffeine in green tea boosts brain function. In fact, it has been found to improve alertness, performance, memory, and focus ( 75 ). But green tea also has other components that make it a brain-healthy beverage.

What foods make your memory stronger? ›

11 Best Foods to Boost Your Brain and Memory
  • Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
  • Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
  • Blueberries. ...
  • Turmeric. ...
  • Broccoli. ...
  • Pumpkin seeds. ...
  • Dark chocolate. ...
  • Nuts.
Jun 18, 2021

Does milk help Alzheimer? ›

Antioxidants in cow's milk can slow down brain ageing and protect against Alzheimer's, study finds | Euronews.

How does milk help mental health? ›

Helps You Relax

Dairy milk has a small amount of tryptophan, an essential amino acid that triggers both melatonin (to help you sleep) and serotonin (to uplift your mood).

Which health drink is best for 60 year old? ›

The Best Nutritional Drink For Seniors

If you're adding a nutritional drink between meals for seniors to help them meet their calorie goals, there are several drinks that aren't filled with sugar. These include Ensure High Protein shake, Ensure Light, Boost Max, Boost Glucose Control, Glucerna, and Premier.

How much milk does a 60 year old woman need to? ›

To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs.

What is the best beverage to drink as you get older? ›

Low-fat milk, almond milk and soymilk offer substantial amounts of calcium, protein and other nutrients good for bone and muscle health, which is extremely important for older adults. If you're looking for a lower-calorie drink, unsweetened almond milk can have as few as 30 calories in eight ounces.

What kind of milk has the most calcium? ›

When considering calcium, dairy milk naturally has about 300 milligrams per cup, and dairy products generally are considered the best absorbed source of calcium. Many soy or almond milks are fortified with calcium to at least match the amount of calcium in dairy milk.

What fruit has the most calcium? ›


Out of the many calcium-rich fruits, apricots top the list.

What food has the highest calcium? ›

These eight foods are some of the best sources of calcium available:
  • Dairy products. Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. ...
  • Soybeans. ...
  • Dark Green, Leafy Vegetables. ...
  • Calcium-Fortified Foods. ...
  • Canned Salmon. ...
  • Figs. ...
  • Flour Tortillas. ...
  • Canned Baked Beans.
Nov 15, 2022

What happens when seniors don't drink enough water? ›

Severe dehydration can lead to confusion, weakness, urinary tract infections, pneumonia, bedsores in bedridden patients, and other serious conditions. Drinking enough fluids helps the body digest food, eliminate waste, regulate temperature through sweating, and maintain blood pressure.

What is the fastest way to hydrate an elderly person? ›

Choose foods with high water content.

If you have trouble drinking fluids, try including water-rich foods with every meal. These include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery. Soups, broths and stews are also a good way to boost your fluid intake, especially in the colder weather.

Why do the elderly get so cold? ›

Increased cold sensitivity is a normal part of aging, but it can also be a sign of a health problem. Older adults have a thinner layer of fat under the skin, making them more susceptible to cold. Conditions like diabetes, peripheral artery disease and kidney disease can restrict blood flow and lower body temperature.

Does tea count as water intake? ›

The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.

What type of clothing is not appropriate to be worn by the elderly? ›

As a rule of thumb, tight and constricting clothing is unsafe for seniors, as they need as much blood flow in their body as possible.

Does coffee count as water intake? ›

Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.

What is the importance of drinking milk? ›

Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.

Should older adults drink whole milk? ›

Research on 5,834 U.S. adults by Brigham Young University exercise science professor Larry Tucker, Ph. D., found people who drink low-fat milk experience several years less biological aging than those who drink high-fat (2% and whole) milk. "It was surprising how strong the difference was," Tucker said.

What is the healthiest milk to drink daily? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

What happens to your body when you drink milk everyday? ›

Milk is an excellent source of calcium and phosphorus which are necessary for the development and maintenance of strong, healthy bones and teeth. These reduce the risk of osteoporosis and bone fractures later in life. Milk promotes bone health.

What happens if you drink milk everyday? ›

Your bone health might improve

Not only is milk a great vegetarian protein source, but it's also packed with calcium and vitamin D—two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps our body absorb calcium from the foods we eat.

What is best time to drink milk? ›

As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.

Is Ensure good for old age? ›

Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults. However, they're not designed for children.


1. EAT THREE THINGS EVERY DAY | AGE WILL ALMOST STOP! Increase Health and Longevity | Sadhguru
(Ride with Mystic)
2. You'll Never Get Old if You Eat These Top 10 Anti-Aging Foods Starting Today
(Respiratory Therapy Zone)
(Dr. Anil Rajani)
4. Top 10 Foods that Cause Mucus (Avoid with Asthma and COPD)
(Respiratory Therapy Zone)
5. 10 Foods That Make You Look 10 Years Younger
6. 10 Lines on Milk in English/ Essay on Benefits of Milk in English/Why Should We Drink Milk Daily?
(Talk With Shivi)


Top Articles
Latest Posts
Article information

Author: Pres. Carey Rath

Last Updated: 07/17/2023

Views: 5958

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Pres. Carey Rath

Birthday: 1997-03-06

Address: 14955 Ledner Trail, East Rodrickfort, NE 85127-8369

Phone: +18682428114917

Job: National Technology Representative

Hobby: Sand art, Drama, Web surfing, Cycling, Brazilian jiu-jitsu, Leather crafting, Creative writing

Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.