Which Yogurt Has the Most Probiotics? - Yogurt Nerd (2023)

Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. Probiotics are healthy bacteria that we can get through the food we consume. Getting a variety of probiotics regularly can help to balance the microflora in your gut, which can have several advantages such as supporting digestion and promoting overall good health.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (1)

According to the WHO (World Health Organization), “probiotic” means “for life.”

Today, there are so many foods containing probiotics that you can choose from options such as miso, kombucha, tempeh, or kefir. Yogurt is one of the best sources of probiotics because it is made with milk that is fermented with live bacteria. Not only is yogurt an excellent source of probiotics, but it is also high in vitamins, minerals, and protein.

However, not all types of probiotic yogurt are the same and the benefits you get from the yogurt depends on the types of probiotics it contains and the amount.

What Is the Best Probiotic Yogurt?

At present, there are so many brands of yogurt available on the market that it is quite difficult to determine which yogurt has the most probiotics. While buying yogurt, check the labels of the yogurt brands that specify “live and active cultures” to ensure that it is a good source of probiotics. It is also very important to check the amount of added sugar in the yogurt because sugar can be harmful to your gut’s health.

So, when you’re shopping for yogurt at a grocery store, choose yogurt brands that display the “active culture” label and contain less than 15 gm of sugar per serving of yogurt to reap the gut health benefits. In this article, we will be looking at which yogurt has the most probiotics.

Siggi’s Icelandic Yogurt

Originally from Iceland, Siggi's skyr yogurt is thicker and creamier as compared to Greek yogurt. Siggi’s is a US-based manufacturer of skyr yogurt and is the most popular skyr yogurt around. Skyr yogurt has a distinctive sour taste.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (2)

Source: siggis.com

Siggi’s yogurt is made from whole milk and enriched with a little cream that gives it a richer taste. The yogurt contains five live active bacteria cultures, which help to promote digestive health and the yogurt also is quite low in terms of added sugar.

Nutrition Facts (Per Serving: 125g)

  • Calories: 130
  • Fat: 4.5 g (Saturated Fat: 3 g)
  • Carbs: 11 g
  • Fiber:0 g
  • Sugar: 8 g
  • Protein:12 g
  • Sodium:60 mg
  • Contains Live Active Cultures:S. thermophilus, B. lactis, L. acidophilus, L. delbrueckii subsp. Lactis, L. delbrueckii subsp. bulgaricus

Icelandic Provisions Yogurt

The Icelandic Provisions Yogurt is a skyr yogurt with a rich creamy texture. Skyr is essentially a cultured dairy product, a thick, creamy and rich yogurt whose origin can be traced back to 1,000 years ago to the time of the Vikings. The recipe of the skyr made by Icelandic Provisions has been passed down several generations of Icelanders.

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Which Yogurt Has the Most Probiotics? - Yogurt Nerd (3)

Source: icelandicprovisions.com

A cup of the skyr yogurt contains around 15 to 17% protein and 30% less sugar compared to other yogurts. The Icelandic Provisions yogurt is flavored with a mix of fruits such as cloudberries, bilberries, and lingonberries and it is also available in raspberry, vanilla, plain and other flavors.

Nutrition Facts (Per Serving: 150g)

  • Calories: 140
  • Fat:2 g (Saturated Fat: 1 g)
  • Carbs: 15 g
  • Fiber:0 g
  • Sugar:8 g
  • Protein:15 g
  • Sodium:65 mg
  • Contains Live Active Culture:Streptococcus Thermophilus Islandicus, Lactobacillus Bulgaricus, Bifidobacterium

Fage Total Greek Yogurt

Pronounced as “fa-yeh”, Fage yogurt is an international dairy manufacturer from Athens, Greece that produces several varieties of yogurt. The Greek strained yogurt is made using a family recipe that goes way back to 1926.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (4)


Fage Total All-Natural Yogurt is made from milk and live bacterial cultures. It is a low-fat Greek yogurt which has a thicker texture and contains more protein than regular yogurt. The yogurt is non-GMO, free of artificial ingredients, gluten-free and has a low quantity of added sugar.

Fage Total yogurt is very popular for its texture that is smooth and rich and it has a very nice flavor that is not very tart. The Greek yogurt is creamy, airy, fluffy and balanced.

Nutrition Facts (Per Serving: 200g)

  • Calories: 140
  • Fat: 4 g (Saturated Fat: 2.5 g)
  • Carbs:6 g
  • Fiber: 0 g
  • Sugar:6 gProtein: 20 g
  • Sodium:65 mg
  • Contains Live Active Cultures:L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, Bifidus

Stonyfield Farm Organic Yogurt

Both the regular, as well as the Greek varieties of yogurt from Stonyfield Farm are USDA 95% organic, pasture-raised, non-GMO, gluten-free and kosher certified. The yogurt is free of any growth hormones and is a great source of 6 live active probiotic cultures.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (5)

Source: stonyfield.com

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If you are looking for a dairy-free option, Stonyfield Farm also offers a soy yogurt. However, if you want to keep the sugar on the lower side, then it is better to opt for the plain or vanilla flavors.

Nutrition Facts (Per Serving: 227g)

  • Calories:120
  • Fat:2 g (Saturated Fat: 1.5 g)
  • Carbs: 15 g
  • Fiber:0 g
  • Sugar:15 g
  • Protein:10 g
  • Sodium:140 mg
  • Contains Live Active Cultures:S. Thermophilus, L. Acidophilus, L.Bulgaricus, Bifidus, L. Rhamnosus, L. Paracasei

Brown Cow Whole Milk Yogurt

The Brown Cow yogurt from Antioch, California is an American yogurt brand. Brown Cow yogurt is whole milk yogurt that is organic, non-GMO, gluten-free and non-RBST.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (6)

Source: browncowfarm.com

The yogurt is sweetened with maple syrup, cane sugar and a bit of honey. The Cream Top yogurt is creamy and rich because it is made from whole milk and the yogurt is free of artificial sweeteners, artificial flavors, and growth hormones.

Nutrition Facts (Per Serving: 150g)

  • Calories:110
  • Fat:6 g (Saturated Fat: 3.5 g)
  • Carbs:15 g
  • Fiber:0 g
  • Sugar: 8 g
  • Protein: 6 g
  • Sodium:80 mg
  • Contains Live Active Cultures:S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Paracasei, Bifidus

Dannon Activia Yogurt

Activia is the popular brand of yogurt from Dannon, which was developed by the Dannon researchers in 1980. In 1987, Activia was introduced in France by Groupe Danone and by the year 2013, the yogurt brand was available in 5 continents and more than 70 countries worldwide.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (7)

Source: activia.us.com

Dannon advertises Activia as a nutraceutical or functional food which contains additives that can enhance health and has health benefits. They claim that Activia has been clinically tested and can regulate the digestive system naturally.

Activia is available in various flavors such as vanilla, mixed berry, strawberry, raspberry, peach, and blueberry. The yogurt also contains probiotics that help to keep your gut healthy and you regular.

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Nutrition Facts (Per Serving: 113 g)

  • Calories:90
  • Fat: 1.5 g (Saturated Fat: 1 g)
  • Carbs:16 g
  • Fiber: 0 g
  • Sugar:13 g
  • Protein: 4 g
  • Sodium:55 mg
  • Contains Live Active Cultures:Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Bifidus Regularis

Lifeway Probiotic Yogurt

The Probiotic Low-Fat Plain Kefir from Lifeway is a fermented milk drink. Compared to regular yogurt, kefir is a richer source of probiotics. Lifeway Kefir is a tangy and tart smoothie made from cultured milk which is rich in calcium, protein and vitamin D.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (8)

Source: lifewaykefir.com

Every cup of the nutritious Lifeway Kefir contains an exclusive combination of 12 live and active cultures and offers several health benefits such as a healthy digestive system, supporting immunity, weight control, skincare and more.

Nutrition Facts (Per Serving)

  • Calories: 110
  • Fat:2 g (Saturated Fat: 1.5 g)
  • Carbs: 12 g
  • Fiber:0 g
  • Sugar: 12 g
  • Protein: 11 g
  • Sodium: 125 mg
  • Contains Live Active Cultures:Lactobacillus Lactis, Streptococcus Diacetylactis, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Reuteri, Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Lactis

Forager Project Dairy-Free Cashewgurt

Cashewgurt from Forager Project is an organic, dairy-free cashew-based yogurt alternative. Cashewgurt is made from organic cashews and is more like regular strained yogurt and has a thinner consistency. The Forager Project Cashewgurt comes in seven different flavors and it contains six varied types of live and active probiotic cultures.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (9)

Source: foragerproject.com

Nutrition Facts (Per Serving: 150g)

  • Calories: 100
  • Fat: 7.5 g (Saturated Fat: 1.5 g)
  • Carbs:9 g
  • Fiber:1 g
  • Sugar:1 g
  • Protein:3 g
  • Sodium: 5 mg
  • Contains Live Active Cultures:S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Lactis, Bifidus, L. Plantarum
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Wallaby Organic Greek Yogurt

If you like yogurt that has a texture between regular and Greek yogurt, then this Australian yogurt is sure to be perfect for you. Wallaby Greek yogurt is made with premium whole organic milk (with 4.5% milkfat) sourced from the family farms.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (10)

Source: wallabyyogurt.com

Wallaby Organic Greek Yogurt is crafted slowly in small batches and is strained to give a creamy and rich texture and a delicious flavor which is not very tart. The Greek yogurt is gluten-free, USDA organic and does not contain any artificial colors or flavors.

Nutrition Facts (Per Serving: 225g)

  • Calories: 210
  • Fat:10 g (Saturated Fat: 6 g)
  • Carbs:10 g
  • Fiber: 0 g
  • Sugar:6 g
  • Protein: 21 g
  • Sodium: 100 mg
  • Contains Live Active Cultures:L. Bulgaricus, L. Acidophilus, S. Thermophilus, L. Paracasei, Bifidus

Noosa Yoghurt

Noosa is a yogurt brand which is manufactured in Colorado using an Australian recipe, originally from Noosa, Australia. The yogurt comes in a variety of flavors and is not a low-fat or non-fat yogurt. Noosa Yoghurt is made from whole milk, fruits and a bit of wildflower honey.

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (11)

Source: noosayoghurt.com

The yogurt and has a creamy rich texture, the characteristic tang of yogurt and it is slightly sweet.

Nutrition Facts (Per Serving: 227g)

  • Calories: 240
  • Fat:22 g (Saturated Fat: 45 g)
  • Carbs:13 g
  • Fiber: 0 g
  • Sugar: 13 g
  • Protein: 17 g
  • Sodium:7 mg
  • Contains Live Active Cultures:S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Casei, Bifidus

Which Yogurt Has the Most Probiotics? - Yogurt Nerd (12)

And, now that you have read our review about which yogurt has the most probiotics, you can take your pick and be sure of which yogurt to add into your daily diet to get the complete health benefits of probiotics.

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What is the number one healthiest yogurt? ›

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

Which yogurt has more probiotics Greek or regular? ›

If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.

Is eating yogurt enough probiotic? ›

Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.

What is the best probiotic yogurt for yeast infection? ›

Common yogurt brands that contain lactobacillus include:
  • Chobani.
  • Dannon.
  • Yoplait.
  • Fage.
  • Stonyfield.
  • Siggi.

Which yogurt has the highest probiotics? ›

Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.

How much yogurt do you have to eat to get enough probiotics? ›

Vanessa Lee reports on a close look by scientists at the dose of probiotics in yogurt and whether it's beneficial to consumers. Study finds 2 to 25 servings of yogurt per day would need to be consumed to offer any health benefits. CTV News Channel: Not enough 'good' bacteria?

What food is highest in probiotics? ›

Here are seven foods high in probiotics:
  • Yogurt. Yogurt is made by culturing milk with bacteria that produce lactic acid, such as Lactobacillus bulgaricus and Streptococcus thermophilus, although more strains can also be added. ...
  • Buttermilk. ...
  • Cottage Cheese. ...
  • Tempeh. ...
  • Sauerkraut. ...
  • Miso Soup.
Dec 9, 2022

What is better a probiotic pill or yogurt? ›

Supplements are also a better choice for individuals who have allergies or other specific dietary needs. You can even take them on an empty stomach. Probiotic pills also tend to have a longer shelf life than yogurt. One disadvantage of probiotics pills is that they don't have any other minerals or nutrients to offer.

What probiotic kills yeast? ›

The probiotics lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14 may be most effective at treating or preventing yeast infections. Which probiotic kills yeast? Some studies have found that lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14 probiotics may work to treat and prevent yeast infections.

Is Activia a good probiotic yogurt? ›

Activia probiotics

What makes Activia such a good choice for your gut flora is that it contains B.L. Regularis. In fact, Activia probiotic yogurt contains more than 1 billion of these probiotics per serving. You can choose the variety you enjoy most, like Activia Plain, Activia Immune System, or Activia Lactose Free.

Is chobani yogurt probiotic? ›

Chobani® Probiotic yogurt contains billions of probiotics and a unique combination of scientifically confirmed probiotic strains, including LGG®, made with digestive health and immune systems in mind.

How do I choose the right probiotic yogurt? ›

Live and Active Cultures in Yogurt

If you're buying yogurt for its health benefits, no matter what its base ingredient, the key to making the right choice is being sure it contains live and active cultures. The label on the container will tell you what probiotics are in the yogurt.

Is one Greek yogurt a day enough probiotics? ›

Although one serving a day of yogurt does not likely provide enough probiotics, or variety of probiotic strains, to obtain the health benefits shown in clinical research, a good quality yogurt can offer essential nutrients beyond probiotics. Yogurt is a source of protein, calcium and other minerals.

Does Greek yogurt have more probiotics than Activia? ›

Activia Greek is a traditional Greek nonfat yogurt with the benefit of twice the protein of regular lowfat yogurt and the probiotic benefits of Activia.

Does Greek yogurt have a lot of probiotics? ›

Why it's good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus acidophilus and Lactobacillus casei that may help increase the good bacteria in your gut.

What kind of yogurt is best for antibiotics? ›

Rabovsky often recommends one or two plain Greek yogurts per day for patients taking antibiotics. However, if dairy gives you stomach problems, go easy on other dairy foods while taking antibiotics.

Is Greek yogurt full of probiotics? ›

Greek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. These bacteria can help support the good bacteria that already live in your digestive system. Consuming probiotics like Greek yogurt may improve your digestive system's ability to handle a wide variety of foods.

What is the best yogurt bacteria for gut health? ›

The type of probiotic you're most likely to encounter is called Lactobacillus acidophilus, and experts say it's the most beneficial. It supports overall digestion, promotes healthy blood sugar, and helps your body resist yeast infections.

What dairy product has the most probiotics? ›

Yogurt. Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health. Yogurt is made from milk that has been fermented by probiotics, mainly lactic acid bacteria and bifidobacteria (6).

What is the best time of day to eat probiotic yogurt? ›

With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

How many times a day should you eat probiotic yogurt? ›

But at least two servings per day would be needed to achieve these benefits. Yoptimal contains Bifidobacterium lactis BB12+ and Lactobacillus acidophilus LA-5, which decrease cavity-causing bacteria and may improve glycemic control and cholesterol levels in diabetics. One-half to two servings per day would be needed.

What happens when you eat probiotic yogurt everyday? ›

Consuming yogurt — especially if it contains probiotics — regularly may strengthen your immune system and reduce your likelihood of contracting disease-causing agents.

What is the #1 probiotic? ›

The probiotic strain in Culturelle® - Lactobacillus rhamnosus GG (LGG®) – is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG (LGG®).

What fruit has the most probiotics? ›

What fruits are high in probiotics?
  1. Bananas. Bananas are a popular yellow fruit that is easily available in the market. ...
  2. Custard Apples. Custard apples are rich in antioxidants and are extremely beneficial for heart and brain health. ...
  3. Watermelon. ...
  4. Grapefruit. ...
  5. Almonds.
Oct 7, 2022

What's the best yogurt to eat? ›

Healthiest Dairy Yogurts
  • Wallaby Organic No Sugar Added Greek Yogurt.
  • Fage Total 2% Greek Yogurt.
  • Chobani Complete.
  • Siggi's Skyr.
  • Coconut Cult Probiotic Coconut Yogurt.
  • Lavva Dairy Free Yogurt.
  • Siggi's Plant-Based Yogurt.
Feb 8, 2023

Are refrigerated probiotics better than pills? ›

Many probiotic bacteria are naturally sensitive to heat and moisture. Heat can kill organisms and moisture can activate them within pills, only to die due to lack of nutrients and a proper environment. These products should ideally be refrigerated and kept out of humidity.

What are the signs that probiotics are working? ›

But there are some common indicators that they may be working for you.
  • Less stomach pain. For some people, certain probiotics can help with stomach pain and cramps. ...
  • More frequent poops. ...
  • Less bloating. ...
  • Improved sleep. ...
  • Better mood, memory, and mental clarity. ...
  • Fewer vaginal infections.
Feb 13, 2023

What is the best vitamins for yeast infection? ›

Vitamin E

Studies have found that vitamin E can also help to prevent and treat vaginal infections. It does this by helping to increase the production of healthy vaginal secretions. Natural sources of vitamin E include olive oil, nuts, seeds, and avocado. You can also find vitamin E in supplement form.

How do I get rid of gut yeast or bacteria? ›

An effective Candida treatment includes:
  1. Cutting back on unhelpful foods. As we've already seen, eating refined, high-sugar foods allows Candida to thrive. ...
  2. Focusing on sleep, exercise, and stress reduction. ...
  3. Using supplements. ...
  4. Adding medication when needed.
Feb 2, 2020

What foods fight yeast infection? ›

Yogurt with live bacterial cultures. Fermented foods such as kimchi, kefir, kombucha, sauerkraut, and pickles. Supplements containing lactobacillus or acidophilus.

Does Activia really have billions of probiotics? ›

Yes! Each serving of Activia contains billions of our probiotic culture. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle.

Why does Activia work so well? ›

Every flavour of Activia contains live and active probiotics (more than 1 billion Bifidobacterium lactis per serving) and may help reduce the frequency of minor digestive issues like: bloating, gas, discomfort and rumbling when consumed twice per day (2x100g) for 2 weeks as part of a balanced diet and a healthy ...

How do I know if my yogurt has probiotics? ›

Probiotics in yogurt

Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.)

Which Greek yogurt is probiotic? ›

Chobani is a Greek-style yogurt brand. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms (GMO).

Does Oikos yogurt have probiotics? ›

Tangy, thick and creamy, Danone Oikos Greek Yogurt is enriched with probiotics and contains eight grams of protein in each 100-gram single-serve container.

Why is Chobani yogurt the Best? ›

Our top pick is the Chobani Plain Non-Fat Greek Yogurt because it's non-GMO, has no added sugars, and packs plenty of protein. If you prefer skyr yogurt, try Siggi's Plain Greek Yogurt.

Which is healthier yogurt or Greek yogurt? ›

Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.

What is the best yogurt to lose belly fat? ›

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

What is the easiest yogurt to digest? ›

1. Greek yogurt. Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.

How healthy is Fage Greek yogurt? ›

FAGE Total strained yogurt makes a great addition to any healthy eating plan because of its high concentration of all-natural protein, raw ingredients, low calorie count and versatility. It's packed with powerful protein.

Is Fage better than chobani? ›

Is FAGE or Chobani better for you? Chobani seems to have the most amount of calcium and sugar. Fage provides the least amount of calcium and protein, and also has the least sodium.

What is the best yogurt for seniors? ›

Enter Greek yogurt, which is a great high-protein snack for seniors eating less meat. One thing to watch out for with Greek yogurt is the high sugar content of the flavored varieties. Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.

Is Greek yogurt healthier than probiotic yogurt? ›

Both types pack probiotics and support digestion, weight loss, and heart health. Given that each is healthy, you should simply choose whichever type you prefer — though it's best to avoid products with lots of added sugar.

What yogurt is best for breakfast? ›

Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).

What yogurt burns fat? ›

"And Greek yogurts in general are great for weight loss because they are higher in protein, which helps preserve muscle mass while you lose fat." This all-natural yogurt is not only protein- and calcium-rich but contains no added sugar, additives, or preservatives.

Which yogurt has less sugar and fat? ›

Greek yogurt can have fewer carbs and less sugar, while also having more protein than regular yogurt. For all varieties there are whole milk and lower fat options. Skyr is usually made with skim milk and can have even more protein than Greek yogurt.

What can I mix with yogurt to lose weight? ›

Here are 9 super se bhi upar toppings that you can add in a yogurt bowl to lose weight
  • Roasted jeera and ajwain. If you want to lose weight, you MUST ensure that your gut is doing absolutely fine. ...
  • Dry fruits and nuts. ...
  • Berries. ...
  • Fruits. ...
  • Granola. ...
  • Soaked chia seeds. ...
  • Roasted flax seeds. ...
  • Honey.
Dec 13, 2021

What is the number one selling yogurt? ›

This statistic shows the brands of yogurt eaten or drunk most often within one month in the United States in 2020. The data has been calculated by Statista based on the U.S. Census data and Simmons National Consumer Survey (NHCS). According to this statistic, 44.7 million Americans consumed Chobani in 2020.

What kind of yogurt has good bacteria? ›

People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.

What is the best yogurt for heart health? ›

Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.


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