4 Healthy Kids Easter Snacks Meaningful Eats


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Pour in the dates, pumpkin, cocoa powder, salt, and vanilla and process until the ingredients are combined and smooth. Form into Balls: Scoop out the mixture and roll it into eight balls the size of a golf ball. Roll each one into the reserved walnuts. Serve them immediately, or store in the freezer or refrigerator.


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Instructions. Cut a slit in each date and remove the pit. Fill each date with peanut butter (about œ teaspoon) and a sprinkle of crushed peanuts. Set aside. Place the dark chocolate and the coconut oil in a microwave safe bowl and melt in the microwave in 15 second increments, stirring between each.


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First, cut the dates in half lengthwise. Add some peanut butter to the center followed by the chopped peanuts. In a small microwaveable bowl, melt the chocolate chips with the coconut oil for 30-60 seconds. Be sure to check the chocolate at 30 seconds. Place the date halfway into the melted chocolate.


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Remove any pits from the dates, and shells from the nuts. Then, add the dates and walnuts to a food processor. Process for about 1-2 minutes, until you achieve a fine grain mixture. Pick up a small amount and try to press it into a ball with your hands.


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These No-Bake Date Coconut Energy Bites are absolutely delicious with their soft texture and naturally sweet and nutty flavor. They are loaded with nutrients and make for the perfect bite-sized healthy snack. They are vegan and they don't contain any gluten, grains or refined sugars. Best of all, they are so quick and easy to make.


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4 / 15. Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing. Chopped dates add surprising sweetness and chewy texture to this wholesome and satisfying salad. The best part is it keeps very well, so assemble it Sunday (dressing and all) and pack up portions for lunch throughout the week. Go to Recipe.


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9. Make a big bowl of milky sheer khurma, flavored with nuts, dried fruit, and saffron and packed to the brim with vermicelli. whiskaffair.com. Get the recipe here. 10. Use date caramel as a base.


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These Stuffed Dates with 8 varietions are an easy and healthy kid-friendly snack or appetizer. Perfect for parties or when you're craving something sweet after dinner. The filling and toppings are easily customizable using Medjool dates, nut butter, vegan cream cheese and are naturally gluten-free, refined sugar-free, vegan and paleo-friendly.


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7. Healthy Carrot Bread With Dates. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. It has no sugar added but is still slightly sweet thanks to the dates. Even though this carrot bread is healthy it has the decadent flavors of carrot cake making it the perfect healthy treat.


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This ice cream offers a delightful blend of dates and warm spices, making it a unique and satisfying dessert. Creamy Consistency. Dates provide a natural creaminess, ensuring a rich texture in every bite. Sprinkle and Serve. Top with toasted nuts or chocolate shavings for an enhanced taste experience. Check this recipe. 9. Date and Blue Cheese.


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Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together. Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.


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Use a knife to make a lengthwise slit into the dates, then remove the pits. Use a spoon to fill them with goat cheese. Crush the pistachios with a rolling pin. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a tiny sprinkle has big flavor). Sprinkle on pistachio dust.


4 Healthy Kids Easter Snacks Meaningful Eats

Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required. Make The Recipe. GF VG V DF NS.


4 Healthy Kids Easter Snacks Meaningful Eats

Pit the medjool dates and soak them in warm water for 10 minutes until they soften. Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball.


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Chocolate Dates and Sweet Snacks. Dates pairs so well with cocoa powder, maple syrup, nuts, coconut, peanut butter, and so much more. You'll even find some fresh fruit and sea salt in the mix with these dessert-inspired date recipes. 5-Ingredient Date Bark. 4.94 from 32 votes.


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3. Dates + Prosciutto. This one is sweet and salty bliss. Wrap pitted dates with thinly sliced prosciutto and try not to eat just one. A chilled glass of white wine goes nicely with this combo. 4. Dates + Soft Cheese. Stuff pitted dates with your soft cheese of choice. For something mild and creamy, go for ricotta.

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